ABOUT ME LIFESTYLE THOUGHTS 

Yes, Kenyans read but…..

By now most of you know my stand on the debate about whether Kenyans read or not. A lot of the mainstream conversations claim that we do not but I am of the contrary opinion with regards to the matter. I believe Kenyans read. Or rather most of the Kenyans I know are avid readers. We can also expand this demographic if you include social media (as a micro-blogging platform), blogs and newspapers/magazines. If you bring all these to the table, it is ignorant to assume that Kenyans do not…

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ABOUT ME LIFESTYLE THOUGHTS 

Taking Stock: 10 Things I’m looking forward to in 2018

Over the past few years, the first of January has always been just another day for me. The last year was one of the “longest” I’ve experienced but it came with lots of lessons that set me up better for this year. For once in a very long time I am excited and anxious for what lays ahead. Let’s hope 2018 will be good to all of us. Here are a few things I am looking forward to this year. 1. Control Have you ever found yourself in a position…

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LIFESTYLE THOUGHTS 

The Pursuit of Happiness

Find your happy place. That mental oasis you escape to when life hands you lemons and shits all over you. The place you go to so you can camouflage that middle finger with a smile that gives toothpaste ad models a run for their money. I am still looking for my happy place. Or rather I am on the pursuit of happyness. PON (“point of note” for future reference), I am not the most optimistic of people. I see things as they are. Which is both a good thing and…

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LIFESTYLE THOUGHTS 

Little Victories #FightingDepression

One of the things I have come to realize in my struggle with mental health is that, at times, the reality your mind makes you believe you’re in might not really be the one you’re living in. Everything around you is shaped by your perception of it and, boy oh boy does, this make a big difference. As they say, beauty lies in the eyes of the beholder. For me, depression is a constant battle within myself. There are mornings when I wake up on top of the world. On…

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LIFESTYLE THOUGHTS 

Blame it on our education system

Like all rants, I haven’t thought out this post to a definite conclusion. There is an aching somewhere in my body, a need to just let this out of my system and hope that whoever reads this will get the message I am trying to pass across. They say education is everything that is left after the learning progress is over – or something of the sought. Thus when I see all that is happening around me I figure the biggest blame lies with our education system. Social media has…

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LIFESTYLE THOUGHTS 

The Price of Sadness

Everyone experiences depression in their own individual ways. To some it feels like you’re stuck in a dark tunnel, searching for the light at the end but you find yourself falling deeper and deeper into the darkness. To others it feels like a dark cloud hovering above your head with periodic spells of sunshine. Those dark moments come with an overwhelming sense of loneliness and a sadness your soul can not comprehend. It feels like each day is a constant battle with your inner self. From the moment you wake up and start wondering why you…

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LIFESTYLE 

The Battle Within #WorldMentalHealthDay

Today we mark World Mental Health Day. In a world where mental health issues are becoming more prevalent, it’s unfortunate that most do not understand what mental health is and it is still difficult for some to get proper mental health care and support. According to the World Health Organization, mental health is “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his…

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LIFESTYLE THOUGHTS 

5 Things That Make Me Happy #30DayChallenge

Day 5 -What are the 5 things that make you most happy right now “Happiness is a state of mind, a choice, a way of living; it is not something to be achieved, it is something to be experienced.” – Steve Maraboli 1. Music Music is a big part of my life. From looking for new artist to trying to play my favorite jams on the guitar. There isn’t a day that passes without me listening to music. At the moment, I’m listening to a lot of Damian and Stephen…

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